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FOR MARKHAM RESIDENTS WHO WANT TO KNOW  

HOW TO GET A FLAT STOMACH, TONED BUTT AND HAVE MORE ENERGY.

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"I never thought i would get past my plateau until i met Matthew! From day one i felt very comfortable with him, and was open to learn more about myself. He taught me a lot about nutrition, and a lot of new workouts i never thought i would be able to do. If i was ever feeling down about myself, he always was there to listen and motivate me to get back on the right track. He is very smart, and knows a lot about nutrition, and a lot about what exercises that will work with your body type. Overall, i really highly recommend working with Matthew to help you reach your goals!!"

-Lianna
"Matthew is a great personal trainer!
He works with you to create a personal program to benefit you and reach your goals.
On a short time, he has helped me to regain my strength and tone.
He also makes it fun! He's a great guy and you will definitely meet your fitness goals if you show up and work with him."

-Madeline

"I have been working with Matthew since January and I love his approach. He is the most inspirational and motivational trainer I have worked with. He is knowledgeable about the body and choosing the correct exercise. He is reliable, always set up and ready to go with an exercise routine planned. He cares about each individual and works with their own strengths. Every workout is fun and challenging, but rewarding when you see results every week. He is full of life and positivity!" 
 -Gaiyathry 
I know what you're going through! I lost over 80lbs and transformed my life. I am inspired to help others achieve the same.

 - Coach Matthew 
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